So the training is coming along well..............................for me
Apparently Abs and Ameer are getting on well in their mid week sessions, Nas - given his updates seems to be pushing himself too, to enter a cross fit competition or something gym related
I on the other hand have been doing specific uphill training and aside from runs have done some serious uphill work in the last week.
During a 4 day trip to Petra managed some quality training, including a thigh deep, up stream hike for two hours, a 10 set 80 stair sprint circuit and an 8 hour hike with 2-3 of it Uphill.
Last night, our first night back, I was out on the stairs for 90mins and did 150 floors. Two laps of our tower, I'm going to start upping this to 3 and 4 laps as of next week
I'm starting to think that I'll have to write motivational messages on my back for the guys to read much much further down the mountain :)
Apparently Abs and Ameer are getting on well in their mid week sessions, Nas - given his updates seems to be pushing himself too, to enter a cross fit competition or something gym related
I on the other hand have been doing specific uphill training and aside from runs have done some serious uphill work in the last week.
During a 4 day trip to Petra managed some quality training, including a thigh deep, up stream hike for two hours, a 10 set 80 stair sprint circuit and an 8 hour hike with 2-3 of it Uphill.
Last night, our first night back, I was out on the stairs for 90mins and did 150 floors. Two laps of our tower, I'm going to start upping this to 3 and 4 laps as of next week
I'm starting to think that I'll have to write motivational messages on my back for the guys to read much much further down the mountain :)
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